![]() Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. Other than for vitamins and minerals, the long-term effects of most dietary supplements are not known.SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.The form of supplement that you buy in health food or grocery stores may not be the same as the form used in research. Because of this, how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The way dietary supplements are manufactured may not be standardized.A side effect or interaction with another medicine or supplement may make other health conditions worse. Like conventional medicines, dietary supplements may cause side effects, trigger allergic reactions, or interact with prescription and nonprescription medicines or other supplements you might be taking.When using dietary supplements, keep in mind the following: This is especially important for women who are pregnant or breastfeeding. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. A dietary supplement can be sold with limited or no research on how well it works or on its safety.Īlways tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. But side effects from taking chromium supplements are rare.Īntacids (including calcium carbonate) interfere with the absorption of chromium.īeing exposed to high levels of chromium on the job (such as in metallurgy and electroplating) has been linked not only to kidney damage but also to lung and other cancers as well as skin conditions such as eczema and other inflammations of the skin. Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm. But taking excessive chromium supplements can lead to stomach problems and low blood sugar (hypoglycemia). The chromium found in foods will not hurt you.
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